How To Make Progress When Your Busy?

Baby Steps Count Too!

Today went sideways on me, and I failed to accomplish half the things I had hoped to accomplish. That sucks, but it happens. I know I need to stay positive and stay focused on the end goal: reverse my PREdiabetes diagnosis.

What I did accomplish today was writing down everything I ate. I also did some surfing on the internet (do people say that anymore?) and found a cool website with healthy diabetic-friendly recipes and tools for better meal planning: https://www.diabetesfoodhub.org/ The site allows you to browse recipes, create grocery lists and has informative articles. I also checked out The American Diabetes Association website which has some excellent resources, such as their section on understanding food labels: https://www.diabetes.org/nutrition/understanding-food-labels

The more I know about PREdiabetes the better equipped I will be to beat it (and hopefully you will too!)

If you remember this logo, you should check out a rad article about the history of “The More You Know”

Published by Midwest Demeter

Not sure how it happened, but I am *gasp* a middle-aged, middle-class & remarkably average woman with big dreams and sh#@tload of optimism!

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