Baby Steps Count Too!
Today went sideways on me, and I failed to accomplish half the things I had hoped to accomplish. That sucks, but it happens. I know I need to stay positive and stay focused on the end goal: reverse my PREdiabetes diagnosis.
What I did accomplish today was writing down everything I ate. I also did some surfing on the internet (do people say that anymore?) and found a cool website with healthy diabetic-friendly recipes and tools for better meal planning: https://www.diabetesfoodhub.org/ The site allows you to browse recipes, create grocery lists and has informative articles. I also checked out The American Diabetes Association website which has some excellent resources, such as their section on understanding food labels: https://www.diabetes.org/nutrition/understanding-food-labels
The more I know about PREdiabetes the better equipped I will be to beat it (and hopefully you will too!)